Chandelier Chats
Self-doubt and resolving limiting beliefs

Self-doubt and resolving limiting beliefs

October 1, 2021

In this episode, Suzanne McColl, a Transformational Therapist, and I chat about self-doubt, imposter syndrome and resolving limiting beliefs.

 

BIO: Suzanne McColl, Transformational Therapist, Inspirational Speaker and Coach, Author

 

Suzanne McColl helps women overcome their limiting beliefs  to gain confidence, self-respect, and lead an authentic life through EMDR. She knows that we can transform our outer lives by going inside to explore and release negative beliefs about ourselves. Suzanne has been practicing for 30 years, dedicated to helping people reach their highest potential. Her work is regionally known for producing sustained and life altering results, leading to success and satisfaction in all areas of life including greater satisfaction in career and relationships. 

 

Suzanne is the founder of Suzanne McColl LPC LLC and Sound Health & Wellness LLC. She has a history of performance in both the arts and athletic endeavors and uses that experience in her work of understanding that we all have the capacity for perseverance and growth. She currently works with women using EMDR therapy for growth, and speaks nationally on topics such as Impostor Syndrome, Self-Doubt, Valuing Who you are ...all topics related to resolving limiting beliefs in order to succeed at work and love, but most importantly, succeeding at living in your truth and being lead by your inner Self.

  •  smccollllc@gmail.com                                                     

  • Business name:  Suzanne McColl LLC

  • Website:  Suzannemccollllc.com

 

more about me:Here’s a little about me and how I got here…

I am Suzanne McColl, EMDR Psychotherapist and I work with women in leadership roles to resolve limiting beliefs, so they can feel confident and empowered to live up to their highest potential in all areas of life.

 

As I traversed in life through career choices and relationships, I realized a common theme that held me back; it was my limiting beliefs!  Those feelings that come up for many women, “I’m not good enough”, “not smart or interesting enough”, and “not deserving”; as it relates to establishing healthy relationships.  From a career perspective, in order to move up the ladder, I had to confront societal and cultural beliefs about being a woman and a successful leader in the business world.  After 10 years of my leadership skills not being recognized in my academic and municipal jobs, I finally took the leap and created my own path.  I founded my first company, Sound Health & Wellness, where I could exercise that leadership muscle and it’s been great.  So much so that I now run two companies where I help others conquer their limiting beliefs and follow their own dreams.  To say it was a walk in the park is misleading, but I was able to make my own transformation with the help of EMDR therapy and principles. This is why I’m such an advocate of using EMDR with others for lasting transformations.

 

As a Licensed Professional Counselor for the past 30 years, I have worked with many professionals to reach their highest potential.  I find myself drawn to the work with the many women who were struggling with self-doubt, Impostor Syndrome and Perfectionistic perspectives.  Helping them to transform and live more aligned lives where they get up everyday feeling confident in who they are and in their ability to  be happy and successful in their lives,brings me the most joy. Because of all the changes I witnessed in myself and my clients, I am passionate and committed to helping women take these steps and make transformational and lasting changes in their lives. EMDR works from the inside out and helps you change your story to include empowerment and satisfaction. 

 

In my free time, I enjoy going on long walks with my dog Charlie, swimming and biking, traveling and having thought provoking and inspiring conversations with my young adult children who I hope have fewer limiting beliefs to work on resolving. 

 

But I know they will have them, we all do, but getting to those core, limiting those beliefs and resolving them, allows so much more expansion in one's life.

 

We are all so much more than those beliefs! 

Developing the LEADER within

Developing the LEADER within

September 24, 2021

In this episode, Delpha D of Delpha D LLC and I chat about the leader within - "...leading your life with that fire that is inside of you..."

 

Delpha DiGiacomo is an accomplished leader with over 20 years of experience in the corporate world. Delpha currently holds the position of Assistant Vice President at a Fortune 100 company.  Most recently, Delpha launched Delpha D, LLC. a cohort of her blog, Leadership Lifestyle. Leadership Lifestyle is focused on lifting-up and empowering the professional community. 

Delpha’s energy and passion is infectious. She has a passion for people, culture & diversity, and she continues to successfully deliver excellence in any engagement. Delpha leads her life, work, and positive impacts by being authentically herself. Delpha has an undeniable dedication for influencing meaningful change for women and people of color. 

 

Website:  www.DelphaD.com

LinkedIn:  https://www.linkedin.com/in/delpha-digiacomo-97155a12/

Alignable:   https://www.alignable.com/glastonbury-ct/delphad-llc

Nutrition 101

Nutrition 101

September 17, 2021

In this episode, Laura and I chat about women's health, burnout, body image and self sabotage.

 

Laura is a Registered Holistic Nutritionist with a degree in Sociology and Psychology, Laura focuses on the overall well being of her clients. She is a Certified Life Coach, with a background in sports. 

 

Laura’s goal is to teach people how to view food as fuel and not the enemy. Living a well rounded lifestyle is the way to live a full and healthy life.

Growing up Laura had a love for sports and was a well rounded athlete playing hockey, soccer, and equestrian. While attending Dalhousie, Laura played for the Dalhousie Tigers where she Captained the team for 4 years, and finishing her hockey carrier with a CIS All Canadian.

 

As a busy working mom of two Laura understands the limited time people have to cook and prepare meals, but also knows the importance of healthy eating. Many moms especially put their needs aside for their kids - like to stress the fact that a healthy mom is what kids need, and what mom needs in order to keep up with their kids.

Laura’s practice is focused around energy management through food, and mindset training. Her passion is helping guide people to find clarity in doing what truly brings them joy. 

 

Laura Davies 
LD Health 
403-988-5127 
Lauradavieshealth@gmail.com 
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Mom Guilt & Post Partum

Mom Guilt & Post Partum

September 10, 2021

In this episode, Dr. Mandy Swinden BHK ND, and I chat about her post partum experience, mom guilt, body image, pelvic floor health and how every pregnancy and baby and birthing experience is different.

 

DrMandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athletes, especially female athletes, as they have unique requirements and challenges compared to their male counterparts. 
 
Mandy is very active herself, having played varsity basketball and division 1 rugby, she understands the demands of competitive athletes and their dedication to their sports. 
 
She is deeply passionate about her work and loves helping others not only stave off disease, but become the happiest, healthiest versions of themselves.
 
Instagram: @drmandy_nd
How to choose the right partner

How to choose the right partner

September 3, 2021

In this episode, Kimberly and I chat about choosing the right partner, the importance of communication and how dating and fun keeps the relationship alive.

Kimberly Smith is a Resiliency Coach and founder of Encompass Coaching.  She is a native New Yorker, proud Houstonian, truth seeker, mental health advocate, yogi, mother, and dachshund lover.

Through coaching services, speaking, and writing, Kimberly helps busy ambitious women banish stress and overwhelm, so they can build mental stamina, increase energy and resilience, crush their personal, professional goals, and move confidently through life’s challenges and transitions. 

Kimberly has a BA in Sociology and Psychology, is an internationally certified life and career coach, and spent 10 years in corporate talent acquisition for a variety of industries.  She is a servant leader passionate about dissolving the stigma around mental health, and dedicated to empowering others to live more authentic lives full of passion, purpose, courage, freedom and adventure.

 

Website: https://www.encompasscoachingservices.com/ 

Instagram: @kimberly.brooke.smith https://www.instagram.com/kimberly.brooke.smith/

Email: Kimberly@encompasscoachingservices.com

Facebook: @encompasscoachingservices

 

 

Fit (diarrhea) teas, fat loss wraps, and other myths

Fit (diarrhea) teas, fat loss wraps, and other myths

August 20, 2021

In this episode, Franchi and I chat about fit teas, fat loss wraps, cookie cutter diet plans and other myths!

Franchi Fitness is a award winning Online Health Coach. He has been working in the health and wellness industry for +12 years; after giving up the family pressure of becoming an engineer, dropped out of university to pursue his real passion of helping others achieve what he achieved with his own health.

 

Franchi specializes in weight loss and strength training. He continues learning from the best in the industry with over 20 certificates under his belt and +20,000 hours of 1-on-1 coaching experience.

 

Mental health advocate that is reflected in the way he coaches his clients:

 

“Sacrificing mental health to improve physical health should never be an option; unfortunately, this is the norm in our industry. It is my job to make people understand that you can improve both mental and physical health with a SUSTAINABLE approach”

 

Franchi offers a wide variety of programs that includes nutrition, workouts and/or habit development. Most of his programs are 100% online allowing him to work with clients all over the world.

 

Instagram: @franchi.fitness

Binge Eating and Addictions

Binge Eating and Addictions

August 13, 2021

In this episode, Cat and I chat about binge eating, being addicted to sugar and food and how walking with God can help you to overcome and break free of the strongholds.

 

Bio
After decades of yo-yo dieting, emotional eating, and bingeing, Cat Sharp stopped seeking answers in the
world and started seeking them in God’s Word. As a result, Cat has lost over 100 pounds and became a
Certified Life Coach with a passion for helping women who love Jesus break the diet cycle and find peace and
health in their bodies with the Word of God. She believes that the principles of taking care of our physical
bodies are beautiful, mini representations of the concepts of discipleship. She loves to zoom out with her
clients to see the bigger picture of what glorifying God in our bodies truly means.
Cat is a Jesus-loving, worship-singing movie geek who has never fully grown up. She loves coffee, all things
bright and silly, and wonders why Christmas lights aren’t socially acceptable year-round. She lives in southeast
Missouri with her husband. Between them they have 3 adult daughters with their first grandbaby on the way.
Cat serves at her local church as Assistant Music Director, praise team member, and teacher.

Where to Find Cat Online
Website: www.catsharp.com
Facebook: https://www.facebook.com/CatSharpCoaching
Instagram: @catsharpcoaching
Pinterest: @catsharpcoaching
Blog: https://catsharp.com/blog

Career Strategies and Aligned Action

Career Strategies and Aligned Action

August 6, 2021

In this episode, Tanya and I chat about business, transitioning from an employee to an entrepreneur, the mindset behind it and how to overcome the fear of starting a business.

 

ABOUT TANYA MICHELLE

As a Certified Professional Coach, focusing on
business, career, and life strategies, I help you
create clarity, consistency, and commitment
while holding you accountable to your ideal life.

Over the last 25+ years I helped major
organizations develop their management and
leadership talent and provided training,
coaching and performance improvement
assistance for employees from entry-level to the
C suite. I hold both a B.S. and M.S. in
education, focusing on performance
improvement, instructional design,
organizational development, and coaching.

My passion and joy are developing, inspiring,
coaching, supporting and enabling people to
maximize their contribution to the world by
helping them find, define, or realign their path
towards their potential.

I serve women who are successful but
unfulfilled, to find clarity and create impact.
Whether they are career climbers, business
builders, or focused on their family, I help them
clarify their professional/ personal direction,
leverage their strengths, overcome their
challenges, and maximize their results. We work
together to find their voice define their purpose,
get unstuck, and fill the unfulfilled aspects of
their lives so that they can be more productive,
proactive, and profitable.

 

Website: www.tanyamichelle.co (launching soon)
FB: @careerandbusinessstrategist
IG: @TanyaMichelle_W
Twitter: @TanyaMichelle_W 
Why Is “God” So Hard To Say?

Why Is “God” So Hard To Say?

July 30, 2021

**WARNING - May contain coarse language.**

 

In this episode, Arthur and I chat about why it is so hard to say the name God, why God is so hard to talk about, the need for love in this world and how you are 3 people away from knowing everyone on earth.

 

Arthur didn’t choose entrepreneurship, it chose him. Since college his life has been a continuous journey of taking the opportunities that presented themselves. From his first venture in the mid 70’s came his first lesson in running a business. It taught him so much about balancing budgets, to understanding the importance of marketing and advertising and the significance of building and maintaining relationships.

Since then Arthur has enjoyed 40 years of following his heart into many profitable business ventures such as construction, technology, sports promotion, real estate, app development, day trading, operating a retail store, to being an advisor and counselor to businesses and people and the author of three books. These books are his passion, which is talking about and teaching the importance of relationships, loving who you are and what you do and how to find happiness, peace and success.

While there are schools of thought that say a leader must assert dominance, Arthur has always remained people-focused and heart-centered. Treating his employees and clients like they were friends. This not only makes good business sense, but also made him feel good about himself and in the long run got better results for everyone. 

In a time where there is more technology and infrastructure to create a business of our dreams, Arthur offers you the essential wisdom and people skills that transcend time. He is your coach and advisor. He is in your corner standing by your side throughout every stage of your business’s development. He is with you in managing relationships, providing leadership tools and dealing with every obstacle that may get in the way of being successful. 

There are many coaches and advisors out there, but few have the decades of real-life experience and the education that will help you be happier and more successful.

Remember this:

Your thoughts become words

Your words become actions

Your actions become habits

Your habits become your character

Your character, well it becomes your destiny

Dream big, work smart, think good thoughts, stay focused and surround yourself with good people. 

 

Workout warm ups, variations and hormones!

Workout warm ups, variations and hormones!

July 23, 2021

In this episode, award winning Online Health Coach Franchi and I chat about the importance of warming up, the variations of workouts and training splits, we get into a bit of neuroscience, hormones and so much more!

 

Franchi Fitness is a award winning Online Health Coach. He has been working in the health and wellness industry for +12 years; after giving up the family pressure of becoming an engineer, dropped out of university to pursue his real passion of helping others achieve what he achieved with his own health.

 

Franchi specializes in weight loss and strength training. He continues learning from the best in the industry with over 20 certificates under his belt and +20,000 hours of 1-on-1 coaching experience.

 

Mental health advocate that is reflected in the way he coaches his clients:

 

“Sacrificing mental health to improve physical health should never be an option; unfortunately, this is the norm in our industry. It is my job to make people understand that you can improve both mental and physical health with a SUSTAINABLE approach”

 

Franchi offers a wide variety of programs that includes nutrition, workouts and/or habit development. Most of his programs are 100% online allowing him to work with clients all over the world.

 

Instagram: @franchi.fitness

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