Chandelier Chats
Grow Your Online Busines

Grow Your Online Busines

December 3, 2021

In this episode, Charlotte B and I chat about not having enough time to learn and grow your business, your mindset and being a victim of time, visibility online and having faith in building your business online.

 

Charlotte's Bio

Charlotte Barrett is a business coach, specializing in helping women make their first 1k online that they can then 10x their income.

She’s also the co-founder of Think. Create. Initiate™ Mastermind that offers focused business coaching to corporate women ready to create a profitable business online.

She has over a decade of small business experience and has helped hundreds of women clarify their business idea and get their first few paid clients online.

Her success portfolio also extends to working with micro enterprises, SMEs, Universities and large corporate organizations worldwide like “The Google Campus” to deliver bespoke business startup workshops.

Co-host of the popular podcast show Think Create Initiate . Charlotte is also a mum of two daughters Alissiah 12 and Alayah 2 years old.

Expert Topics:

  • Authentic Online Marketing
  • Building & Growing an Impact-Making Business
  • How to move from Concept To Cash as a Budding Entrepreneur
  • How to build a profitable business online alongside your 9-5

Website: www.graceandcharlotte.com

Email: hello@graceandcharlotte.com

Facebook Group: Thriving Female Startup Entrepreneurs

Where Do Your Beliefs Come From?

Where Do Your Beliefs Come From?

November 26, 2021

In this epidsode, Terri Kozlowski and I chat about generational patterns of behaviour: what they are, where they come from and how to navigate them.

Do you know where your beliefs come from?

 

Terri Kozlowski is a proud Native American warrior:
Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child
sexual abuse and utter fear of life after her mother abandoned her, at the age of
11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy
and love, she learned to transcend the fear that the egoic mind keeps bringing to
the forefront of our lives. Terri is now a successful soul and life coach whose
mission is to inspire others to master their fear. Her book, Raven Transcending Fear:
a memoir about overcoming sexual abuse, abandonment, and discover your authentic
self, tells her amazing story, which is available on Amazon.
Terri was a stay-at-home mother until 9/11 when her husband lost his job in the
airline industry. She went into the corporate environment and in less than ten
years worked herself up from an executive assistant to Vice President of
Operations of a medical device company.
Terri earned a Bachelor’s Degree in Social Sciences from the University of
Pittsburgh and is a student of The Course in Miracles. She has received a
certification in Life Coaching by the Academy of Modern Applied Psychology.
Terri has successfully launched her blog on January 1, 2019, and is now taking her
talents to podcast land. August 27, 2020 Soul Solutions launched. She shares her
journey and has candid conversations about overcoming fear and limiting beliefs
with the authentic people who have successfully overcome their own negative
thought patterns. Look for her anywhere you find podcasts.

 

Website: www.TerriKozlowski.com
Facebook: https://www.facebook.com/KozmicSoulSolutions/
Twitter: https://twitter.com/tmkozlowski
Pinterest: https://www.pinterest.com/terrikozlowski/
Instagram: https://www.instagram.com/terrikozlowski/
Linked-In: https://www.linkedin.com/in/terrikozlowski/
Podcast: www.SoulSolutionsPodcast.com
Book: www.RavenTranscendingFear.com

 

Dr. Mandy on Breastfeeding & the Future Health of Children

Dr. Mandy on Breastfeeding & the Future Health of Children

November 19, 2021

In this episode, Dr. Mandy and I chat about the importance of breastfeeding and the importance of breastfeeding for the future health of the child.

Dr. Mandy is running an incredible program starting Nov 22, 2021 called

The Hormone Performance Connection.

Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athletes, especially female athletes, as they have unique requirements and challenges compared to their male counterparts. 
 
Mandy is very active herself, having played varsity basketball and division 1 rugby, she understands the demands of competitive athletes and their dedication to their sports. 
 
She is deeply passionate about her work and loves helping others not only stave off disease, but become the happiest, healthiest versions of themselves.
 
CONTACT:
Dr. Mandy Swinden BHK ND
Instagram: @drmandy_nd

 

 

Dr. Mandy on Bodybuilding and Female Hormones

Dr. Mandy on Bodybuilding and Female Hormones

November 12, 2021

In this episode, Dr. Mandy N.D. and I chat about bodybuilding, hormones and as a female athlete, is it good for you?  This episode is JAM PACKED with golden nuggets of information that you can apply in your life or use as food for thought.

 

Dr. Mandy is running an incredible program starting Nov 22, 2021 called

The Hormone Performance Connection.

Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athletes, especially female athletes, as they have unique requirements and challenges compared to their male counterparts. 
 
Mandy is very active herself, having played varsity basketball and division 1 rugby, she understands the demands of competitive athletes and their dedication to their sports. 
 
She is deeply passionate about her work and loves helping others not only stave off disease, but become the happiest, healthiest versions of themselves.
 
CONTACT:
Dr. Mandy Swinden BHK ND
Instagram: @drmandy_nd

 

Understanding Trauma & The Nervous System

Understanding Trauma & The Nervous System

November 5, 2021
In this episode, Jessica Maguire who is a trauma-informed integrative Physiotherapist, and I chat about sharing a new perspective on understanding trauma and the nervous system.
 

ABOUT JESSICA

Jessica Maguire’s is an AHPRA registered physiotherapist with over 12
years of experience. Her passion for health led to a degree in Health
Science, and she then went on to complete a Masters of Physiotherapy.
Through clinical experience in neurology and musculoskeletal
physiotherapy she was fascinated by neuroscience and the potential for the
human brain and nervous system to change itself. She saw this happen for
patients with chronic pain and also following some neurological events like
a stroke.
Wanting to delve into research on neuroplasticity, Jessica closed her own
physiotherapy clinic and took a two year study sabbatical throughout
Europe, America, the UK and Australia.
She learnt from pain researchers, professors, neuroscientists and
psychologists on how the brain and nervous system change from stress,
trauma and chronic pain. This post-graduate study led to further
qualifications in clinical mindfulness, trauma-sensitive biofeedback and
trauma-informed polyvagal therapy modalities.
Jessica believes that knowledge is power, and that we are empowered

when we have the autonomy to play an active role in reshaping our mind-
body system. Her specialty is teaching patients about the vagus nerve and

their nervous system, and how “stress-related illness” such as anxiety,
depression, gut disorders, autoimmune issues and chronic pain can arise
from dysregulation after chronic or traumatic stress.
She uses Vagus Nerve Workshop and Masterclass, as well as the Vagus
Nerve Program to help people get to the cause of their problems, rather
than just relying on others to treat their symptoms.
Her educational programs empower participants with their tool-kit filled with
effective, evidence-based techniques. It gives a framework to understand
the different responses of the nervous system, and how to engage with it
rather than being overwhelmed by emotions and physical sensations,
giving them their power back.

 
Instagram - @repairing_the_nervous_system
Facebook - Reparing The Nervous System
LinkedIn - Jessica Maguire 
Your Body‘s Innate Wisdom

Your Body‘s Innate Wisdom

October 29, 2021

In this episode, Grace Nelson of Grace & Charlotte interviews me about knowing and understanding your body's innate wisdom and how it can hold you back from moving forward not just in business, but in life!

 

Find me on IG @richelle_RLC

Rewiring Your Brain

Rewiring Your Brain

October 15, 2021

In this episode, Fabiana from Feel Fabulous by Fabiana and I chat about what is a healthy brain and how do you get that.

 

Fabiana is a Brain Health Certified Coach. She is a native of Rio de
Janeiro, Brazil, an author and founder of Feel Fabulous By Fabiana LLC.
After earning an MBA Fabiana relished 3 decades in Corporate
America. Half of her career was spent in the Financial Markets working
for Bloomberg in Brazil and New York, and then Morgan Stanley in
Minneapolis. Suffering a very hard divorce, Fabiana emerged with a
positive attitude and passionate desire to help other women choose
the same positive outlook in their own lives during their own major life
transitions.
Fabiana inspires and empowers women going through major life
transitions by facilitating their self-directed neuroplasticity, helping
them rewire their brain to change their thoughts, feelings and
behaviors that might be getting them stuck while in transition. Fabiana
helps her clients find their inner strength and feel fabulous about
themselves, realizing that joy and happiness must be found within
themselves, and is their own choice to do so! Fabiana is a shot of high
positive energy to help start them in whatever journey they are in.

Feel Fabulous by Fabiana website

 

Triggers & The Ego

Triggers & The Ego

October 8, 2021

In this episode, Terri Kozlowski and I chat about triggers, the ego, responding vs reacting and transcending fear.

 

Terri Kozlowski is a proud Native American warrior:
Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child
sexual abuse and utter fear of life after her mother abandoned her, at the age of
11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy
and love, she learned to transcend the fear that the egoic mind keeps bringing to
the forefront of our lives. Terri is now a successful soul and life coach whose
mission is to inspire others to master their fear. Her book, Raven Transcending Fear:
a memoir about overcoming sexual abuse, abandonment, and discover your authentic
self, tells her amazing story, which is available on Amazon.
Terri was a stay-at-home mother until 9/11 when her husband lost his job in the
airline industry. She went into the corporate environment and in less than ten
years worked herself up from an executive assistant to Vice President of
Operations of a medical device company.
Terri earned a Bachelor’s Degree in Social Sciences from the University of
Pittsburgh and is a student of The Course in Miracles. She has received a
certification in Life Coaching by the Academy of Modern Applied Psychology.
Terri has successfully launched her blog on January 1, 2019, and is now taking her
talents to podcast land. August 27, 2020 Soul Solutions launched. She shares her
journey and has candid conversations about overcoming fear and limiting beliefs
with the authentic people who have successfully overcome their own negative
thought patterns. Look for her anywhere you find podcasts.

 

Website: www.TerriKozlowski.com
Facebook: https://www.facebook.com/KozmicSoulSolutions/
Twitter: https://twitter.com/tmkozlowski
Pinterest: https://www.pinterest.com/terrikozlowski/
Instagram: https://www.instagram.com/terrikozlowski/
Linked-In: https://www.linkedin.com/in/terrikozlowski/
Podcast: www.SoulSolutionsPodcast.com
Book: www.RavenTranscendingFear.com

Self-doubt and resolving limiting beliefs

Self-doubt and resolving limiting beliefs

October 1, 2021

In this episode, Suzanne McColl, a Transformational Therapist, and I chat about self-doubt, imposter syndrome and resolving limiting beliefs.

 

BIO: Suzanne McColl, Transformational Therapist, Inspirational Speaker and Coach, Author

 

Suzanne McColl helps women overcome their limiting beliefs  to gain confidence, self-respect, and lead an authentic life through EMDR. She knows that we can transform our outer lives by going inside to explore and release negative beliefs about ourselves. Suzanne has been practicing for 30 years, dedicated to helping people reach their highest potential. Her work is regionally known for producing sustained and life altering results, leading to success and satisfaction in all areas of life including greater satisfaction in career and relationships. 

 

Suzanne is the founder of Suzanne McColl LPC LLC and Sound Health & Wellness LLC. She has a history of performance in both the arts and athletic endeavors and uses that experience in her work of understanding that we all have the capacity for perseverance and growth. She currently works with women using EMDR therapy for growth, and speaks nationally on topics such as Impostor Syndrome, Self-Doubt, Valuing Who you are ...all topics related to resolving limiting beliefs in order to succeed at work and love, but most importantly, succeeding at living in your truth and being lead by your inner Self.

  •  smccollllc@gmail.com                                                     

  • Business name:  Suzanne McColl LLC

  • Website:  Suzannemccollllc.com

 

more about me:Here’s a little about me and how I got here…

I am Suzanne McColl, EMDR Psychotherapist and I work with women in leadership roles to resolve limiting beliefs, so they can feel confident and empowered to live up to their highest potential in all areas of life.

 

As I traversed in life through career choices and relationships, I realized a common theme that held me back; it was my limiting beliefs!  Those feelings that come up for many women, “I’m not good enough”, “not smart or interesting enough”, and “not deserving”; as it relates to establishing healthy relationships.  From a career perspective, in order to move up the ladder, I had to confront societal and cultural beliefs about being a woman and a successful leader in the business world.  After 10 years of my leadership skills not being recognized in my academic and municipal jobs, I finally took the leap and created my own path.  I founded my first company, Sound Health & Wellness, where I could exercise that leadership muscle and it’s been great.  So much so that I now run two companies where I help others conquer their limiting beliefs and follow their own dreams.  To say it was a walk in the park is misleading, but I was able to make my own transformation with the help of EMDR therapy and principles. This is why I’m such an advocate of using EMDR with others for lasting transformations.

 

As a Licensed Professional Counselor for the past 30 years, I have worked with many professionals to reach their highest potential.  I find myself drawn to the work with the many women who were struggling with self-doubt, Impostor Syndrome and Perfectionistic perspectives.  Helping them to transform and live more aligned lives where they get up everyday feeling confident in who they are and in their ability to  be happy and successful in their lives,brings me the most joy. Because of all the changes I witnessed in myself and my clients, I am passionate and committed to helping women take these steps and make transformational and lasting changes in their lives. EMDR works from the inside out and helps you change your story to include empowerment and satisfaction. 

 

In my free time, I enjoy going on long walks with my dog Charlie, swimming and biking, traveling and having thought provoking and inspiring conversations with my young adult children who I hope have fewer limiting beliefs to work on resolving. 

 

But I know they will have them, we all do, but getting to those core, limiting those beliefs and resolving them, allows so much more expansion in one's life.

 

We are all so much more than those beliefs! 

Developing the LEADER within

Developing the LEADER within

September 24, 2021

In this episode, Delpha D of Delpha D LLC and I chat about the leader within - "...leading your life with that fire that is inside of you..."

 

Delpha DiGiacomo is an accomplished leader with over 20 years of experience in the corporate world. Delpha currently holds the position of Assistant Vice President at a Fortune 100 company.  Most recently, Delpha launched Delpha D, LLC. a cohort of her blog, Leadership Lifestyle. Leadership Lifestyle is focused on lifting-up and empowering the professional community. 

Delpha’s energy and passion is infectious. She has a passion for people, culture & diversity, and she continues to successfully deliver excellence in any engagement. Delpha leads her life, work, and positive impacts by being authentically herself. Delpha has an undeniable dedication for influencing meaningful change for women and people of color. 

 

Website:  www.DelphaD.com

LinkedIn:  https://www.linkedin.com/in/delpha-digiacomo-97155a12/

Alignable:   https://www.alignable.com/glastonbury-ct/delphad-llc

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