WOMEN'S CYCLES, HORMONES & OPTIMAL TRAINING

**WARNING - May contain coarse language.**

In this episode, Dr. Mandy Swinden and I chat about women's hormones, optimal training based off your cycle, cycle tracking, and so much more! This episode is AWESOME! And whether you are a seasoned trainer/athlete or a newbie, this episode is FOR YOU! This will open your eyes to better understanding how to reach your fitness goals by using your incredible hormones!

 

Dr. Mandy Swinden has been a board certified naturopathic doctor in Calgary, Alberta, Canada since 2015. She focuses her practice on women’s health and performance, as well as regenerative injection therapies. She loves working with athletes, especially female athletes, as they have unique requirements and challenges compared to their male counterparts. 

 

Mandy is very active herself, having played varsity basketball and division 1 rugby, she understands the demands of competitive athletes and their dedication to their sports. 

 

She is deeply passionate about her work and loves helping others not only stave off disease, but become the happiest, healthiest versions of themselves.

 

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Dr. Mandy Swinden BHK ND

www.drmandynd.com

 

ProActive Health Group

www.proactivehealthgroup.ca

(403) 225-3842

 

InstagramL https://www.instagram.com/drmandy_nd/