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This podcast offers an illuminating conversational space where coaches, nurses, holistic healers, fitness experts and more, share their real stories, helpful tips and juicy details for how to change your life for the better. Bringing light to the darkness and providing opportunities for personal growth and development through real, lived experiences, helpful tools and connections. Mental health, self-improvement, sexuality and real life experiences.
Episodes
Friday Jul 09, 2021
Pelvic Floor Health & Goals Beyond Aesthetics!
Friday Jul 09, 2021
Friday Jul 09, 2021
**Caution - may contain coarse language**
In this episode, Mireille and I chat about the importance of pelvic floor health, goals beyond aesthetics, our relationships to our bodies and food and how there is relief and HEALING for women who experience incontinence.
Mireille is a Social Worker turned fitness professional. She lives in Calgary with her husband and 3 kids and runs Live it Fitness.
Her own journey with body-image and self-worth, led her to changing her career to supporting women with their fitness journey with a focus on goals beyond aesthetics.
She offers in-person and online strength classes for women in any stage of their life. She has specialized in pelvic floor health and is on a mission to change the narrative about this topic. In her signature 4-week online course, she gives women insights and tools to turn their symptoms around through a full body approach.
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